8 March - Mother's day

Dear Mothers and Children,

We warmly invite you to celebrate Mother's Day with us in a truly special way!

On March 2, join us for a parent and child yoga class designed especially for you.

We all know how important regular physical activity is for our health and well-being, and yoga is a gentle, enjoyable practice that offers many benefits. It energizes the body, relaxes the mind, improves concentration and memory, and helps us reconnect with both our body and our thoughts.

For children, yoga supports healthy bone and muscle development, improves posture, and encourages creativity.

For mothers, it is a wonderful way to relieve stress, release muscle tension, and ease back pain caused by long hours spent sitting at a desk or standing.

What Will We Do?

Together, we will: Learn and practice a series of yoga asanas (poses) designed to increase flexibility and release muscle tension while building self-confidence and motivation.

Enjoy a yoga flow that energizes the body, calms the mind, and supports a healthy immune system.

End the session with a guided meditation to release everyday stress and promote complete relaxation.

Practicing yoga together strengthens the bond between mother and child, builds trust, and creates joyful moments to share.

For the best experience, we recommend wearing comfortable, stretchy clothing and bringing a foam, PVC, or rubber yoga mat.

This event is organized by Iepurașul Bocănilă Primary School together with Valentina, a yoga instructor from @ElephantYogi, certified by Yoga Alliance through Yogada Yoga School in India.

As this is a private event, participation is by invitation only.

Location School Sports Hall

Schedule

Preparatory Class & Grade 2 – March 2, 2020, 4:00 PM

Grades 3 & 4 – March 2, 2020, 5:00 PM